The Paleo Diet is also known as the caveman diet with good reason: it’s based on the diet that our primal ancestors. While there are some cons to the Paelo Diet, there are also tons of health benefits from eating like humans did 10,000 years ago.
#1 No processed food. Simply put, cavemen didn’t have to worry about eating organic because everything was organic and natural without preservatives and artificial ingredients.
#2. It reduces bloat. Drinking water and avoiding salt are principles of the Paleo Diet.
#3. It’s high in fruits and vegetables. Besides protein, the majority of the Paleo Diet eating plan is made up of a diet rich in fruits and vegetables.
#4. High in healthy fats. The Paleo Diet is high in omega-3 rich fish and nuts.
#5 t’s filling. Between the proteins, the healthy fats and the fruits and vegetables, it’s hard to go hungry.
#6 Limits Fructose. The paleo diet recognizes that the human body digests fructose differently than other carbs. This is why the paleo diet suggests limiting and strategically choosing the perfect fruit.
#7 More Energy. Every wonder why energy drinks have become so popular? It’s because everyone’s diet sucks!